This schedule includes KC Metro and generally within a 2 hour drive from KC, and, selected other events. MARA GP indicates a MARA Grand Prix event. If multiple distances are run that day, the Grand Prix distance is underlined. Events are listed in order of Date-Day, and then by Start Time, so that on any given day, the Evening events are listed after the Morning events.
Colds and coughs bring down legions of distance runners. Don't be one of them.
Strengthening your hips brings relief to sore knees.
Fall is a great time to wear soft, lightweight, and breathable wool on your trail runs. Here's the lowdown on some of the season's best offerings.
Fitness, it turns out, is only part of what a trainer provides.
Paths may diverge, but good running buddies can always fall back into stride
Changing what—and when—you eat can halt all kinds of midstride GI trouble.
The Price is Right host talks about how a rekindled love of running has helped him shed pounds and fight diabetes.
How to reverse the damage of sitting too much.