Skip to content. | Skip to navigation

• About Us
  • Our Board
  • History
  • Meeting Minutes
  • Membership List
• Join Us
  • Membership Application
• Events
  • Weekly Group Runs
  • Races
  • Volunteer Opportunities
    • Event Volunteer Form
  • Results
  • Trail Runs
  • Past Events
  • 2013
    • Topeka to Auburn 1/2 Marathon
    • Children's TLC Groundhog Run 5K & 10K
    • Topeka Thunder Baseball 5K and Fun Run
    • Columbia Marathon
    • Active Water 5K and 1 Mile Run/ Walk
    • Topeka Lions Journey for Sight 5K & 10K
    • Run for Life 10 mile, 2 mile run/walk & 10 mile relay
    • Junior Run for Life
    • Shawnee Heights High School 5K Run & 1 Mile Run/Walk
    • Five Trails Half Marathon & 10k
    • Spring Burn 15k & 5k Run/Walk
    • Chocolate Rush Half Marathon & 5K
    • Children's TLC Groundhog Run 5K & 10K
    • Run4Love5k
    • Mater Dei Irish Fest 5K
    • St. Patrick's Day 10k & 2 Mile
    • Little Rock Marathon, Half Marathon & 10k
    • Brew to Brew Solo
    • Brew to Brew Relay
    • Rock the Parkway Half Marathon & 5k
    • Eisenhower Marathon, Half Marathon, 10k & 5k
    • Garmin Marathon in the Land of Oz Marathon, Half Marathon & 5k
    • Polar Strut 2013
    • Hospital Hill Run Half Marathon, 10k & 5k
    • Trolley Run 4 mile Run/Walk
    • Heart & sole Classic 10k & 5k
    • Truman Run 5k Run/Walk
    • Merriam Turkey Creek Festival 5k
    • Amy Thompson Run 8k, 5k and 1 mile walk
    • Sunflower State Games 5k/10k
    • Sunflower State Games Cross Country 5k
    • Fools Day 5K, 10K, and Mile Fun Run
    • Kansas Law Enforcement - Run to Remember 5k Run/Walk and 1 Mile Fun Run
    • Lenexa Freedom Run 5k and 10k
    • Horsethief Run 5k
    • Amelia Earhart 8k and 2k Fun Run
    • Kansas City Cross Country Open Championship 5k
    • Farmstead Stampede 5k Run/Walk
    • Heartland Open/Masters Outdoor Track & Field Meet
    • Leawood Labor Day Run 5K
    • Plaza 10k Run/Walk & 2 Mile Fun fun
    • Waddell & Reed Kansas City Marathon, Half Marathon & 5k
    • Cliffhanger Run 5K Run/Walk & 8K Run
    • Emporia Spring Migration Triathlon
    • Easter Bunny 5K Run/Walk
    • Big Shunga 8K Run & 5K Walk
    • 4th Annual Run for Ronald 5K Walk and Run
    • St. Patrick's Day 5K Fun Run or Walk
    • Run to Remember 5K & 1 Mile Fun Run
    • Christ the King Spring fling 5K & 1K Fun Run
    • 16th Annual Silver Lake Scholarship Foundation 5K
    • Darren Sproles 5k Run/Walk
    • Easter Sun Run 10K and 2 Mile Race
    • LifeCare Fitness Center Cross Country 5K
    • End of Summer Family Bash 5K Run
    • Turkey Trot 5 Mile Run
    • Farley Elementary 5K
    • 5kRegistration2013.doc
    • Bridge2Bridge 5K Run & Walk
    • 2013 Fiesta Mexicana Run Walk
    • Bridge2Bridge 5K Run/Walk
    • Prairie Fire Spring Half Marathon & 5K
    • Kevin Gray Father's Day Run 5K
    • Scout Strong Challenge Half marathon & 5K
    • The Double Double Road Race
    • OVERRUN Ovarian Cancer 5K
    • St. Jude's WALK FOR HOPE
    • Alert Road Race
    • Second Annual Brat Trot
    • Kahlyn’s 5K Run/5 Block Walk
    • Auburn Fire Department 5K Firefighter Challenge Run/Walk
    • BUFFALO SHUFFLE 5k Run & 1Mile Walk
    • The Color Run™ LAWRENCE
    • Girls on the run
    • Lake Sherwood 4th of July Run
    • PreRegistration_.pdf
    • Jazz In The Park 5K
    • LifeCare Fitness Center Triathlon
    • BuffaloShuffle5k_flyer_2013.pdf
    • Getting Up From the Fall 5k
    • Holy Smokin 5k
    • 1st Annual Shawnee County Suicide Prevention Coalition 5K Run/Walk
    • Cross Country Chaos
    • SherwoodRun2013.pdf
  • Interval Sessions and Hill Workouts
  • Upcoming Special Events and Clinics
  • Sunflower Striders Spring Family Fun Run & Picnic
    • Sunflower Striders Spring Family Fun Run & Picnic
    • RSVP
  • RSVP
  • 2014
    • Topeka to Auburn Half-Marathon
    • Topeka to Auburn Half-Marathon
    • LifeCare Fitness Center Team/Individual Triathlon
• Topeka To Auburn
  • Volunteers
  • Itinerary
  • About the Course
  • Course Map
  • Awards & Results
  • Photos
  • Lodging
  • 2013 TOPEKA AUBURN ENTRANTS
  • Topeka Police Guidelines for Runs
  • 2013 Sponsors
  • The Bridge of Topeka
  • Participant Instructions
• Resources
  • Running Route Directions and Links
  • Discounts
  • Striders Newsletter "RUNNINGtimes"
  • RRCA Magazine "Club Running"
  • RRCA - Inside Track
  • Links
  • Mettle Award Winners
  • Kansas State Records
• Race Directors
  • Race Director Information
  • Races
  • Topeka Police Guidelines for Races
• Admin
• Health Fair
• News
  • Damage Control
  • Keep It Cool. Beat the heat with cold, health-boosting foods.
  • Moving On. What happens when you finally catch the girl you've been chasing?
  • 4 Things To Look For In Your Chocolate Bar
  • Beware Fat Traps
  • What Knees Need
  • Mental Energy
  • Pick a Target
  • 7 Mistakes to Avoid on Your Long Runs
  • 7 Ways to Eat Smart and Lose Weight
  • The Body Shop: Get Off Your Butt
  • I'm a Runner: Drew Carey
  • Runner's Digest
  • Closing the Gap
  • Getting Personal
  • WILD AND WOOLY
  • Kneed to Know
  • Immune to It All
  • Mid-America Running Association. 2012 Schedule of Kansas City Local and Regional Races
  • The Five Most Important Things You Can Do To Stop The Earth's No. 1 Killer
  • STAYING INJURY-FREE
  • Damage Control
  • Summer 2011 Running Shoe Guide
  • Vitamins C and seem to Provide Protection For Endurance Athletes' Airways
  • Whether you're training for a 5K or a marathon, find a plan that's right for you.
  • Whether you're training for a 5K or a marathon, find a plan that's right for you.
  • Find Your Balance
  • Stretching 2.0
  • Running Times
  • Running Times: The Gift of Being Coached
  • New at Runners World: Runner's World Essential Guides
  • July 2012 Heat: Training Strategies
  • Yoga Poses to Build Strength for Running
  • Cold Weather Running Topics

© 2007-2013 by the Sunflower Striders - All rights reserved.

Website Design & Hosting by Spinnaker, LLC of Topeka, Kansas