September 30 Newsletter

New Events September 30 Newsletter  Ups and Downs: by Les Watson I am enrolled in several Facebook running groups. I do this so I have sources where I can steal from/plagiarize for articles in this newsletter. One of the common questions is how to handle hills when you are out running. Spectrum is from… Continue reading September 30 Newsletter

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September 23 Newsletter

New Events September 23 Newsletter  Into Fall: by Les Watson Well, yesterday was the first day of Fall. Just like that someone switched the weather from Summer to Fall.Those hot, muggy days of Summer that forced us to get up way early or go indoors to the “dreadmill” all of sudden are behind us.… Continue reading September 23 Newsletter

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