October 14 Newsletter

New Events October 14 Newsletter  Best Wishes: We have been told that Brad and Marla are going to New Jersey this weekend to complete their quest to run a marathon in all 50 states. Good running to you Marla and Brad. Please let us know how the run went. Walk with a Doc: Stormont… Continue reading October 14 Newsletter

October 7 Newsletter

New Events October 7 Newsletter  Two exciting things are happening for us Striders. First, we have a new website that is full of information and events pertaining to the Sunflower Striders. More info on it is coming in newsletters, but please go visit it at sunflowerstriders.org. Second, info about the 2022 Topeka to Auburn… Continue reading October 7 Newsletter

September 30 Newsletter

New Events September 30 Newsletter  Ups and Downs: by Les Watson I am enrolled in several Facebook running groups. I do this so I have sources where I can steal from/plagiarize for articles in this newsletter. One of the common questions is how to handle hills when you are out running. Spectrum is from… Continue reading September 30 Newsletter

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September 23 Newsletter

New Events September 23 Newsletter  Into Fall: by Les Watson Well, yesterday was the first day of Fall. Just like that someone switched the weather from Summer to Fall.Those hot, muggy days of Summer that forced us to get up way early or go indoors to the “dreadmill” all of sudden are behind us.… Continue reading September 23 Newsletter

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